Weekly Class (4 Weeks): The Art of Mindful Living

DURATION: Every Monday Night for 4 weeks:

Join Noula as she explores with you a myriad of different creative and experiential tools to get your mind excited about new ways of seeing, new ways of thinking and new ways of being. This is a course for the intellect. We will be studying extracts from many contemporary masters of positive psychology and masters of ancient wisdom, learning from them and their mastery of self. We then stimulate new neurological pathways from these new thoughts through a variety of creative exercises including journaling, meditation, and delving into resourceful books & videos. You will leave with many handouts and resources from the teachings of our contemporary and ancient thought leaders - our guides.

Come and challenge the way you think!