"Art making reduces stress (amongst many other things). We know this, not just from my own therapy work, but because research repeatedly illustrates the impact of art practice on our minds and behaviours. This is why I choose to use art practice to explore mental health and wellbeing."

Join Noula online and in her studio for art making and therapy based workshops designed specifically around unique personal needs.

Upcoming Events

  • Daily States of Visual Journalling
    Tue, 23 Aug
    Zoom Workshop
    23 Aug, 12:00 pm – 2:00 pm
    Zoom Workshop
    This online workshop for creatives of all levels help explore art journalling with a lens of playfulness, mindfullness, daily emotional states and well-being. View more details below.
  • Defiant Little Painting Workshop
    Tue, 20 Sept
    Zoom Workshop
    20 Sept, 12:00 pm – 1:30 pm
    Zoom Workshop
    When we feel we’re not enough, it’s often because we compare ourselves to others and we see the magnificence in others which casts a shadow on our ability to see our own levels of expertise, talent, personality and beyond. View more details below.
  • Presence & St. Repetitious Art Workshop
    18 Oct, 12:00 pm – 1:30 pm AEDT
    Zoom Workshop
    Distractions in the form of random thoughts are constant brain interruptions. If the brain is being interrupted continuously then our ability to think clearly or focus deeply on the task at hand is limited ... view more details below.
  • Lines of Thought Art Wellbeing Workshop
    22 Nov, 12:00 pm – 2:00 pm AEDT
    Zoom Workshop
    This workshop takes us through a mindful exploration of line work and thoughts, introduces us to our inner critic, and helps us to see the lack of truth in thought, whilst creating beautiful art at the same time. View more details below.

If you cannot make it to a Noula Workshop, don't worry you can also stay up to date and learn with Noula online. Join the hundred of people
who follow Noula by clicking on the red button below to subscribe to her YouTube 
Chanel for regular material about creation, process,
mental health and life.

Can creative practice support mental health and well-being?

Oh Yes!

Watch Noula as she shows beloved Australian professionals just how.