Quick Session: Healthy Mind Techniques and Tool Kit

This is a highly interactive, experiential, fun and very informative introduction to how your brain works and how you can make it work for you. Over two hours of fun and discussion, learn how to manage those run away emotions that in quiet moments we feel embarrassed about and always try to justify. Noula will share with you the tools you can use to control the only thing that we can potentially control - ourselves.

"Life asks us to be love. To be love is a state of being - no action necessary. To achieve this state, come and learn why we become distressed, what the role of emotions in our life are designed for and harness all that we have be given to live our potential."