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Creative Workshops with Noula

"Art making reduces stress (amongst many other things). We know this, not just from my own therapy work, but because research repeatedly illustrates the impact of art practice on our minds and behaviours. This is why I choose to use art practice to explore mental health and wellbeing."

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Join Noula online and in her studio for art making and therapy based workshops designed specifically around unique personal needs.

IN PERSON WORKSHOPS

2023
DARE TO IMAGINE WORKSHOP

Creative Mental Health Forum & Retreat

Hosted by Dr. Carla Van Laar

Online Workshops

Online Workshops

  • Daily States of Visual Journalling
    Daily States of Visual Journalling
    Tue, 18 Apr
    Live Zoom Workshop
    18 Apr, 12:00 pm – 2:00 pm
    Live Zoom Workshop
    This online workshop for creatives of all levels, helps explore art journalling with a lens of playfulness, mindfullness, daily emotional states and well-being. View more details below.
    RSVP
  • Questing & Serendipity
    Questing & Serendipity
    Tue, 23 May
    Zoom Workshop
    23 May, 12:00 pm AEST – 24 May, 2:00 pm AEST
    Zoom Workshop
    This workshop is about exploring the serendipitous mark making approaches when working with mono printing, while using the power of the question by learning how to quest.
    RSVP
  • Defiant Little Painting Workshop
    Defiant Little Painting Workshop
    Tue, 27 June
    Zoom Workshop
    27 June, 12:00 pm – 2:00 pm
    Zoom Workshop
    When we feel we’re not enough, it’s often because we compare ourselves to others and we see the magnificence in others which casts a shadow on our ability to see our own levels of expertise, talent, personality and beyond. View more details below.
    RSVP
  • Presence & St. Repetitious Art Workshop
    Presence & St. Repetitious Art Workshop
    Tue, 18 July
    Zoom Workshop
    18 July, 12:00 pm – 2:00 pm AEST
    Zoom Workshop
    Distractions in the form of random thoughts are constant brain interruptions. If the brain is being interrupted continuously then our ability to think clearly or focus deeply on the task at hand is limited ... view more details below.
    RSVP
  • Lines of Thought Art Wellbeing Workshop
    Lines of Thought Art Wellbeing Workshop
    Tue, 15 Aug
    Zoom Workshop
    15 Aug, 12:00 pm AEST – 16 Aug, 2:00 pm AEST
    Zoom Workshop
    This workshop takes us through a mindful exploration of line work and thoughts, introduces us to our inner critic, and helps us to see the lack of truth in thought, whilst creating beautiful art at the same time. View more details below.
    RSVP
  • Symbols of Resilience Art Workshop
    Symbols of Resilience Art Workshop
    Tue, 19 Sept
    Zoom Workshop
    19 Sept, 12:00 pm AEST – 20 Sept, 2:00 pm AEST
    Zoom Workshop
    This is an online workshop for creatives of all levels to help foster resilience and wellbeing. View more details below.
    RSVP
  • Daily States of Visual Journalling
    Daily States of Visual Journalling
    Tue, 24 Oct
    Live Zoom Workshop
    24 Oct, 12:00 pm – 25 Oct, 12:00 pm
    Live Zoom Workshop
    This online workshop for creatives of all levels, helps explore art journalling with a lens of playfulness, mindfullness, daily emotional states and well-being. View more details below.
    RSVP
  • Defiant Little Painting Workshop
    Defiant Little Painting Workshop
    Tue, 21 Nov
    Zoom Workshop
    21 Nov, 12:00 pm – 22 Nov, 12:00 pm
    Zoom Workshop
    When we feel we’re not enough, it’s often because we compare ourselves to others and we see the magnificence in others which casts a shadow on our ability to see our own levels of expertise, talent, personality and beyond. View more details below.
    RSVP

Can creative practice support mental health and well-being?

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Oh Yes!

Watch Noula as she shows beloved Australian professionals just how.

 Learn WITH NOULA ONLINE

If you cannot make it to a Noula Workshop, don't worry you can also stay up to date and learn with Noula online. Join the hundred of people
who follow Noula by clicking on the red button below to subscribe to her YouTube Chanel for regular material about creation, process,
mental health and life.

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