top of page

Creative Workshops with Noula

 

"Art making reduces stress (amongst many other things). We know this, not just from my own therapy work, but because research repeatedly illustrates the impact of art practice on our minds and behaviours. This is why I choose to use art practice to explore mental health and wellbeing."

​

Join Noula online and in her studio for art making and therapy based workshops designed specifically around unique personal needs.

Online Workshops

ONLINE EXPRESSIVE ARTS & WELLBEING WORKSHOPS WITH NOULA

  • Defiant Little Painting Workshop
    Defiant Little Painting Workshop
    Tue, 27 June
    Zoom Workshop
    27 June, 12:00 pm – 2:00 pm
    Zoom Workshop
    When we feel we’re not enough, it’s often because we compare ourselves to others and we see the magnificence in others which casts a shadow on our ability to see our own levels of expertise, talent, personality and beyond. View more details below.
    Workshop Details
  • Presence & St. Repetitious Art Workshop
    Presence & St. Repetitious Art Workshop
    Tue, 18 July
    Zoom Workshop
    18 July, 12:00 pm – 2:00 pm AEST
    Zoom Workshop
    Distractions in the form of random thoughts are constant brain interruptions. If the brain is being interrupted continuously then our ability to think clearly or focus deeply on the task at hand is limited ... view more details below.
    Workshop Details
  • Lines of Thought Art Wellbeing Workshop
    Lines of Thought Art Wellbeing Workshop
    Tue, 15 Aug
    Zoom Workshop
    15 Aug, 12:00 pm – 2:00 pm AEST
    Zoom Workshop
    This workshop takes us through a mindful exploration of line work and thoughts, introduces us to our inner critic, and helps us to see the lack of truth in thought, whilst creating beautiful art at the same time. View more details below.
    Workshop Details
  • Symbols of Resilience Art Workshop
    Symbols of Resilience Art Workshop
    Tue, 19 Sept
    Zoom Workshop
    19 Sept, 12:00 pm – 2:00 pm AEST
    Zoom Workshop
    This is an online workshop for creatives of all levels to help foster resilience and wellbeing. View more details below.
    Workshop Details
  • Daily States of Visual Journalling
    Daily States of Visual Journalling
    Tue, 24 Oct
    Live Zoom Workshop
    24 Oct, 12:00 pm – 2:00 pm
    Live Zoom Workshop
    This online workshop for creatives of all levels, helps explore art journalling with a lens of playfulness, mindfullness, daily emotional states and well-being. View more details below.
    Workshop Details
  • Defiant Little Painting Workshop
    Defiant Little Painting Workshop
    Tue, 21 Nov
    Zoom Workshop
    21 Nov, 12:00 pm – 2:00 pm
    Zoom Workshop
    When we feel we’re not enough, it’s often because we compare ourselves to others and we see the magnificence in others which casts a shadow on our ability to see our own levels of expertise, talent, personality and beyond. View more details below.
    Workshop Details
  • Questing & Serendipity
    Questing & Serendipity
    Tue, 23 May
    Zoom Workshop
    23 May, 12:00 pm – 2:00 pm AEST
    Zoom Workshop
    This workshop is about exploring the serendipitous mark making approaches when working with mono printing, while using the power of the question by learning how to quest.
    Details

PROFESSIONAL TRAININGS FOR THERAPISTS

INTRODUCTION TO TRAUMA & THE ROLE OF THE EXPRESSIVE ARTS.

​

About This New Training

​

Watch this video from Noula to hear more about this new therapuetic training. See below for booking details.

Brainspotting Training

Phases 1 & 2


Training with Noula | Live and Online | Held regularly throughout the year

 

If you’re involved with healing in anyway, have you considered becoming trained in Brainspotting (BSP)? Brainspotting is a brain-based/body-based tool to support the therapy relationship. It uses eye positioning to locate unprocessed trauma in the deeper subcortical brain, allowing it to be processed in the way it didn’t get processed the first time around. Personally, I have found BSP to be the
perfect companion to all the different therapeutic modalities I use.

For Dates and specific training information click below - this will take you to Brainspotting Australasia Pacific Website

Can creative practice support mental health and well-being?

​

Oh Yes!

Watch Noula as she shows beloved Australian professionals just how.

 Learn WITH NOULA ONLINE

If you cannot make it to a Noula Workshop, don't worry you can also stay up to date and learn with Noula online. Join the hundred of people
who follow Noula by clicking on the red button below to subscribe to her YouTube Chanel for regular material about creation, process,
mental health and life.

bottom of page