Creative Workshops with Noula

"Art making reduces stress (amongst many other things). We know this, not just from my own therapy work, but because research repeatedly illustrates the impact of art practice on our minds and behaviours. This is why I choose to use art practice to explore mental health and wellbeing."

Join Noula online and in her studio for art making and therapy based workshops designed specifically around unique personal needs.



Creative Mental Health Forum & Retreat

Hosted by Dr. Carla Van Laar


Online Workshops

  • Symbols of Resilience Art Workshop
    Tue, 24 Jan
    Zoom Workshop
    24 Jan 2023, 12:00 pm – 2:00 pm AEDT
    Zoom Workshop
    This is an online workshop for creatives of all levels to help foster resilience and wellbeing. View more details below.
  • Questing as a Workshop
    Tue, 21 Feb
    Zoom Workshop
    21 Feb 2023, 12:00 pm – 2:00 pm AEDT
    Zoom Workshop
    A workshop which explores the power of the question, and how we can use questions for deep and meaningful guidance which feels aligned to our most authentic sense of self.
  • Daily States of Visual Journalling
    Tue, 18 Apr
    Live Zoom Workshop
    18 Apr 2023, 12:00 pm – 2:00 pm
    Live Zoom Workshop
    This online workshop for creatives of all levels help explore art journalling with a lens of playfulness, mindfullness, daily emotional states and well-being. View more details below.
  • Defiant Little Painting Workshop
    Tue, 27 June
    Zoom Workshop
    27 June 2023, 12:00 pm – 2:00 pm
    Zoom Workshop
    When we feel we’re not enough, it’s often because we compare ourselves to others and we see the magnificence in others which casts a shadow on our ability to see our own levels of expertise, talent, personality and beyond. View more details below.
  • Presence & St. Repetitious Art Workshop
    18 July 2023, 12:00 pm – 2:00 pm AEST
    Zoom Workshop
    Distractions in the form of random thoughts are constant brain interruptions. If the brain is being interrupted continuously then our ability to think clearly or focus deeply on the task at hand is limited ... view more details below.

Can creative practice support mental health and well-being?

Oh Yes!

Watch Noula as she shows beloved Australian professionals just how.


If you cannot make it to a Noula Workshop, don't worry you can also stay up to date and learn with Noula online. Join the hundred of people
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mental health and life.