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Art & Wellbeing Workshops

Self Connection & Care for

Therapists & The Public

 

Join Noula for a new season of mini, monthly workshops designed to take you on a journey using the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them.

"Art making reduces stress (amongst many other things). We know this, not just from my own therapy work, but because research repeatedly illustrates the impact of the creative and expressive arts on our mind, heart and spirit. This is why I choose to use the creative and expressive arts to explore mental health and wellbeing."

Online Workshops

Mini Art Well-Being Workshops

  • Questing & Serendipity - March
    Questing & Serendipity - March
    Sat, 30 Mar
    Zoom Workshop
    30 Mar 2024, 10:00 am – 12:00 pm AEDT
    Zoom Workshop
    30 Mar 2024, 10:00 am – 12:00 pm AEDT
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In March we hone in on the power of questions.
  • Visual Journalling & Our Daily State of Being - May
    Visual Journalling & Our Daily State of Being - May
    Sat, 04 May
    Live Zoom Workshop
    04 May 2024, 10:00 am – 12:00 pm AEST
    Live Zoom Workshop
    04 May 2024, 10:00 am – 12:00 pm AEST
    Live Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In April we hone in on States of Being. View more details below.
  • Defiant Little Painting Workshop - June
    Defiant Little Painting Workshop - June
    Sat, 01 June
    Zoom Workshop
    01 June 2024, 10:00 am – 12:00 pm AEST
    Zoom Workshop
    01 June 2024, 10:00 am – 12:00 pm AEST
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In May we hone in on "Being Enough". View more details below.
  • A State of Presence - July
    A State of Presence - July
    Sat, 06 July
    Zoom Workshop
    06 July 2024, 10:00 am – 12:00 pm AEST
    Zoom Workshop
    06 July 2024, 10:00 am – 12:00 pm AEST
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In June we hone in on the gifts of being present in the moment.
  • Lines of Thought - August
    Lines of Thought - August
    Sat, 24 Aug
    Zoom Workshop
    24 Aug 2024, 10:00 am – 12:00 pm AEST
    Zoom Workshop
    24 Aug 2024, 10:00 am – 12:00 pm AEST
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In July we hone in on seeing our thoughts in a different way. View more details below.
  • Symbols of Resilience Version 2 - October
    Symbols of Resilience Version 2 - October
    Sat, 12 Oct
    Zoom Workshop
    12 Oct 2024, 10:00 am – 12:00 pm AEDT
    Zoom Workshop
    12 Oct 2024, 10:00 am – 12:00 pm AEDT
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In August we return to a focus on Resilience.
  • A State of Presence Version 2 - September
    A State of Presence Version 2 - September
    Sat, 09 Nov
    Zoom Workshop
    09 Nov 2024, 10:00 am – 12:00 pm AEDT
    Zoom Workshop
    09 Nov 2024, 10:00 am – 12:00 pm AEDT
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In September we return to a focus on being in the moment.
  • Symbols of Resilience - February
    Symbols of Resilience - February
    Tue, 20 Feb
    Zoom Workshop
    20 Feb 2024, 6:30 pm – 8:30 pm AEDT
    Zoom Workshop
    20 Feb 2024, 6:30 pm – 8:30 pm AEDT
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In February we hone in on Resilience.
  • Defiant Little Painting Workshop Version 2 - November
    Defiant Little Painting Workshop Version 2 - November
    Tue, 19 Nov
    Zoom Workshop
    19 Nov 2024, 6:30 pm – 6:35 pm AEDT
    Zoom Workshop
    19 Nov 2024, 6:30 pm – 6:35 pm AEDT
    Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In November we hone in on our brilliance. View more details below.
  • Visual Journalling & Our Daily State of Being Version 2 - October
    Visual Journalling & Our Daily State of Being Version 2 - October
    Tue, 22 Oct
    Live Zoom Workshop
    22 Oct 2024, 6:30 pm – 8:30 pm AEDT
    Live Zoom Workshop
    22 Oct 2024, 6:30 pm – 8:30 pm AEDT
    Live Zoom Workshop
    Join me for a new season of mini, monthly workshops where we use the expressive arts to explore in a playful way some things that are on your mind … with the intention of resolving them. In October we hone in on State of Being.
Extented Workshop
Peach Triangles

Extended Speciality Workshops

  • Experiential Workshop: Approaching Children & Adolescents Through Art - Part 1
    Experiential Workshop: Approaching Children & Adolescents Through Art - Part 1
    Sat, 06 Apr
    Live Online Via Zoon
    06 Apr 2024, 6:00 pm – 10:00 pm AEDT
    Live Online Via Zoon
    06 Apr 2024, 6:00 pm – 10:00 pm AEDT
    Live Online Via Zoon
    Play is the language of children. Knowing how to engage with them develops emotional growth, whilst deepening their connection with you. As an adult, it also gives you the pleasure of enjoying being child-like through play - a quality that is underestimated in its value for us “grown ups”.
  • Experiential Workshop: Approaching Children & Adolescents Through Art - Part 2
    Experiential Workshop: Approaching Children & Adolescents Through Art - Part 2
    Sat, 27 Apr
    Live Online Via Zoon
    27 Apr 2024, 6:00 pm – 10:00 pm
    Live Online Via Zoon
    27 Apr 2024, 6:00 pm – 10:00 pm
    Live Online Via Zoon
    In this second stage of the workshop, we dive more deeply into understanding how our children's minds work (including our own inner child), and how we can engage the expressive arts to connect with them more deeply.
  • Approaching Parts Work Through The Expressive Arts - An Introduction Part 1
    Approaching Parts Work Through The Expressive Arts - An Introduction Part 1
    Fri, 11 Oct
    Live Online Via Zoon
    11 Oct 2024, 5:00 pm – 12 Oct 2024, 9:00 pm
    Live Online Via Zoon
    11 Oct 2024, 5:00 pm – 12 Oct 2024, 9:00 pm
    Live Online Via Zoon
    This workshop is about discovering the different parts of us and our clients, by integrating Parts Therapy with the Creative and Expressive Arts - which is a game changer in any therapeutic setting.
  • Approaching Parts Work Through The Expressive Arts - An Introduction Part 2
    Approaching Parts Work Through The Expressive Arts - An Introduction Part 2
    Fri, 22 Nov
    Live Online Via Zoon
    22 Nov 2024, 5:00 pm – 23 Nov 2024, 9:00 pm
    Live Online Via Zoon
    22 Nov 2024, 5:00 pm – 23 Nov 2024, 9:00 pm
    Live Online Via Zoon
    This workshop is about discovering the different parts of us and our clients, by integrating Parts Therapy with the Creative and Expressive Arts - which is a game changer in any therapeutic setting.
  • IN PERSON EVENT Intro to Mosaics with Noula at Studio Noula
    IN PERSON EVENT Intro to Mosaics with Noula at Studio Noula
    Sun, 17 Mar
    Studio Noula
    17 Mar 2024, 10:00 am – 4:00 pm AEDT
    Studio Noula, 747 Darling St, Rozelle NSW 2039, Australia
    17 Mar 2024, 10:00 am – 4:00 pm AEDT
    Studio Noula, 747 Darling St, Rozelle NSW 2039, Australia
    A mosaic workshop actually designed for beginners - i.e no assumptions about your knowledge on this topic.

PROFESSIONAL TRAININGS FOR THERAPISTS

Brainspotting Training

Phases 1 & 2


Training with Noula | Live and Online | Held regularly throughout the year

 

If you’re involved with healing in anyway, have you considered becoming trained in Brainspotting (BSP)? Brainspotting is a brain-based/body-based tool to support the therapy relationship. It uses eye positioning to locate unprocessed trauma in the deeper subcortical brain, allowing it to be processed in the way it didn’t get processed the first time around. Personally, I have found BSP to be the
perfect companion to all the different therapeutic modalities I use.

For Dates and specific training information click
below - this will take you to Brainspotting Training
Hub - the official hub for Australia, New Zealand, Singapore and the Australasian Pacific region.

Can creative practice support mental health and well-being?

Oh Yes!

Watch Noula as she shows beloved Australian professionals just how.

 Learn WITH NOULA ONLINE

If you cannot make it to a Noula Workshop, don't worry you can also stay up to date and learn with Noula online. Join the hundred of people
who follow Noula by clicking on the red button below to subscribe to her YouTube 
Chanel for regular material about creation, process,
mental health and life.

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