Being in control of your life
simply by understanding
the impact of your nervous
system on your behaviour and state of being.
Noula is a trauma informed psychotherapist melding together current evidence base psychological techniques, positive psychology and creative processes to support and rebuild mental health. She works with individuals who feel misunderstood and marginalised because they are suffering from mental and emotion distress due to complex PTSD, DID, BPD, OCD, and relationship issues. She is currently in training for Somatic Experiencing (SE), trained in Dialectic Behavioural Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR, full member EMDRAA), and certified in Brainspotting (BSP Consultant) and has self studied in Polyvagal theory and Deep Brain Reorienting (DBR).Whether you are working through deep trauma, or moving through life’s everyday challenges, Noula listens to your story with compassion, offers judgement-free perspectives, and provides collaborative tools that support higher quality living.
“There is a science and an art to therapy. I support people experiencing any sort of stress in their lives that prevents them living a fulfilling & enriched life. Whether the stress is work related, home related, relationship related, illness related or unresolved past experiences that are trapped in the body's memory cells, I know that healing can occur.”
Noula's Therapy Services
FACE TO FACE STILL AVAILABLE OR ZOOM
“I found the Corporate Creative Workshop to be simply amazing – Noula teaches you to shift your mind and gives you tools to not only be more creative at work and at home; but also how to collaborate with your team better; how to re-think about the challenges you’re facing and find innovative solutions to them. A great class that really brought my team together, and they all left with more inspiration and solidarity than we thought possible. ”
A. Eng, VP Product Management, Atlassian
"Noula uses her creative talent and combines it with her corporate and life experience. She truly listens to clients needs and what is important to them. The result is a carefully customised and highly effective program every time. Noula has an uncanny ability to connect with and engage audiences. Driving individual and team breakthroughs and results. It is obvious Noula takes great pride and joy in everything she does!"
S. Naha, Chief of Relationships, Ovations
"Forget chicken soup, Noula's classes are good for the soul! With a completely open and safe environment, free from ego, Noula's classes provide a framework of delight, inspiration, creativity and intention. I'm delighted with what I have learnt – way more than I had dreamt. Noula equipped us with the tools to make art part of our daily practice, laid strong foundations, and made it fun!"
L. Emmerson , Client
The process is about feeling whole and to know and to experience new ways to navigate the challenge that you are faced with.