A State of Presence Version 2 - September

This is an online workshop centred on self connection and care for therapists and creatives of all levels to help foster resilience and wellbeing.

In this particular session we learn to see distractions in the form of random thoughts as constant brain interruptions. If the brain is being interrupted continuously then our ability to think clearly or focus deeply on the task at hand (be it an art project, a conversation with a loved one, a business decision) is limited and impacted.

How can we give our fullest attention to the present moment and our present experience? How can we not allow these random thoughts to change our priority and to allow us to continue to pay attention to what it is that we are involved with?

Moreover, how can we see the magic that occurs in that present moment.

MATERIALS:

You'll receive a materials list along with the access link a week prior to the event.